CrossFit is a strength and conditioning program designed to perform at the highest standards of many athletes by targeting peak exertion in the three main metabolic pathways. The program is designed to be applicable at all levels do the scalability of the workouts.
CrossFit is a new fast-growing fitness sport/lifestyle/movement. It combines gymnastics with weightlifting, with combat sports, running, swimming, cycling, rowing, normally in the same workout. The goal is to achieve elite total body fitness including strength, endurance, balance, agility, flexibility, and accuracy.
The movement is centered around the website, that publishes an extraordinary wealth of fitness information and includes a WOD (Work Out of the Day) every day. The workouts are intense and varied.
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